This week, on the Fitness + Technology podcast, Bryan O’Rourke welcomes Edward Navan to the show. Ed is the Co-Founder of REGYMEN Fitness and founded The Covery Wellness Spa. He has spent his career in every capacity in the industry from personal trainer, vendor rep, national account buyer, and now company owner. While he loves fitness, Edward sees the the biggest opportunity in the growing recovery and wellness sector where he believes the next decade will see a merging of the fitness and spa worlds. Today, Ed joins Bryan to share his thoughts on the fitness industry and the yet to be defined recovery and optimization space.

One Powerful Quote:

19:45: “No man is an island.”

4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed:

2:40: Bryan opens the show by asking what interested Edward in getting involved in recovery wellness.

5:41: Edward shares some of his favorite therapies in recovery wellness.

9:02: Bryan inquires with Edward how the fitness market has integrated with recovery wellness.

13:29: Bryan and Edward talk about semaglutides and its impact on the fitness space.

16:29: Edward shares his opinion on recovery wellness integrating with preventative sick care.

19:10: Edward imparts his finals pearls of wisdom to the listeners.

Bullet List of Resources:

https://www.regymenfitness.com/

https://thecovery.com/